I’m Dr Becky Upton—a scientist at heart with a deep curiosity about how the mind shapes our lives. I specialise in solution focused hypnotherapy, a modern, neuroscience-informed approach that combines gentle hypnosis with practical, forward-looking conversation. Rather than revisiting the past or analysing problems in detail, it focuses on what you want instead: your strengths, resources, and the small steps that move you toward change. By working with the brain’s natural ability to rewire, solution focused hypnotherapy helps reduce anxiety, build confidence, and create lasting shifts in how you think, feel, and respond. My work is all about empowering you to unlock your potential and step into your full self with clarity and confidence.

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I work online or face-to-face from my lovely studio in Lydden, Kent.