Hi, I’m Becky Upton, a solution focused hypnotherapist.

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I help people overcome stress, anxiety, phobias, smoking, and performance challenges so they can feel calmer, more confident, and back in control.

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Using solution focused hypnotherapy, I combine gentle hypnosis with practical, forward-looking conversation. Rather than focusing on the past or analysing problems, we focus on what you want instead-building on your strengths and taking small, positive steps toward change.

By working with your brain’s natural ability to adapt, this approach helps you create lasting shifts in how you think, feel, and respond.

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I offer sessions online or from my studio in Lydden, Dover, Kent.