Solution Focused Hypnotherapy (SFH) is a modern therapeutic approach that combines practical, goal-oriented therapy with relaxing hypnosis techniques. It helps you focus on solutions and positive changes—rather than analysing past problems—so you can move forward with confidence.

Unlike traditional hypnotherapy, SFH is centered on your present strengths and future goals. Sessions highlight your resources and build strategies for change, with less emphasis on exploring past events or traumas.

SFH is effective for a wide variety of concerns, including:

· Stress and anxiety (including work-related challenges)

· Confidence and self-esteem

· Menopause-related emotional and physical symptoms

· Sleep difficulties and phobias

· Low mood and motivation

Each session begins with structured, solution-focused conversation—setting goals, identifying progress, and exploring practical steps. This is followed by gentle hypnosis, which involves deep relaxation and positive suggestions tailored to help you achieve your goals. You are always in full control.

Trance is a completely safe and natural state—similar to daydreaming or losing yourself in thought. You remain aware of your surroundings and in control at all times. Many people describe it as deeply relaxing.

Everyone is different, but SFH is designed to be a brief and effective therapy. Many clients see improvement after just a few sessions, but the number required depends on your individual goals and circumstances.

No. SFH sessions are positively focused and future-oriented. We’ll concentrate on your strengths and how you want your life to improve, rather than spending time revisiting past issues.

Absolutely. SFH offers practical techniques and deep relaxation to help ease symptoms such as anxiety, mood swings, and sleep disturbances, supporting you through the menopause journey.

Yes, confidentiality and your comfort are my top priorities. Everything discussed in sessions is handled with sensitivity and privacy.

If you have more questions or would like to discuss your specific situation, please get in touch. I’m here to help you move forward, whatever your goals.

I offer solution-focused hypnotherapy at £80 per session, with a 6-session package for £440, plus specialist programmes: smoking cessation (£300) and phobia treatment (£350). Your initial consultation is always free so we can explore your goals and the best approach for you.

Yes — we can absolutely work online.

Online hypnotherapy is just as effective as in-person sessions, and while I’m based in Lydden, Kent, you’re welcome to come to me or join sessions virtually.