When sleep is elusive, your mind and body can quickly fall into a cycle of exhaustion and frustration.
Solution Focused Hypnotherapy calms an overactive mind, teaches your body to relax, and helps you rebuild healthy sleep patterns.

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What to expect:

• We’ll talk about your sleep goals and what’s been getting in the way — without reliving the frustration.

• I’ll explain the brain science behind sleep so you can understand how to work with your body’s natural rhythms.

• The trance session helps your nervous system slow down and signals to your brain that it’s safe to rest.

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