When stress or anxiety builds, it’s easy to feel stuck in a cycle of racing thoughts, physical tension, and worry.
Solution Focused Hypnotherapy helps you move forward by shifting the focus from “what’s wrong” to “what’s possible.” We work together to identify your preferred future and use practical, neuroscience-based techniques to help your brain break free from the stress response.

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What to expect:

• We start with a relaxed conversation about where you’d like to be — focusing on solutions, not problems.

• I’ll explain how the brain works, so you understand why you’re feeling the way you do and how we can change that.

• You’ll then experience a gentle trance session — a deeply relaxed state where your mind becomes more open to positive change.

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