Phobias are your brain’s way of reacting to a perceived threat — often learned long ago and now unhelpful.
With Solution Focused Hypnotherapy, we can change how your brain processes that trigger, replacing fear with calm, rational thinking.

​

What to expect:

• We’ll begin by understanding the phobia in the context of your life — without dwelling on past trauma.

• You’ll learn how your brain stores and recalls fear, and how we can overwrite that pattern.

• Over 4 sessions, we use a combination of relaxation and guided imagery to gently ‘rewire’ your brain’s response.

​