I’m Dr Becky Upton— a scientist by training with a deep curiosity about the mind and how it shapes our lives. My own journey through anxiety, menopause, and recovery from Bell’s palsy showed me the power of the mind to heal and transform. That experience inspired me to train in solution focused hypnotherapy, which helps people move forward by focusing on strengths and possibilities rather than problems. I’m passionate about empowering others to unlock their potential and step into their full selves with confidence.