I’m Becky Upton—a solution focused hypnotherapist, scientist, and someone who knows first-hand the power of the brain to heal.

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My background is in science and I’ve always been fascinated by how the brain works. But it wasn’t until I experienced Bell’s Palsy myself that I truly understood how powerful the mind-body connection can be.

At the time, I turned to self-hypnosis as part of my recovery—using visualisation, calm focus, and the very tools I now share with clients. I began to recover more quickly than expected, not just physically, but emotionally too.

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That experience lit a fire in me. I realised this wasn’t just theory—it worked. Hypnotherapy gave me back a sense of control, calm, and confidence when I needed it most.

Now, I help others do the same. Whether you’re dealing with a specific phobia, anxiety, or the aftereffects of trauma, I’ll help you tap into your brain’s natural ability to shift, adapt, and move forward. You don’t need to relive the past—you just need to be ready to move beyond it.