Stress & Anxiety Relief

Service Description

Life gets busy—and your mind does too. Whether it’s constant overthinking, feeling on edge, or simply not switching off, stress and anxiety can quietly take over. With Solution Focused Hypnotherapy, we work together to calm the nervous system, quieten the noise, and help your brain start to feel safe again. You don’t need to talk endlessly about the problem—instead, we focus on what’s better, what’s possible, and how you want to feel. Sessions with me are relaxing, empowering, and grounded in neuroscience. You’ll leave feeling clearer, calmer, and more in control—one step at a time. We work quickly and you usually need 6-10 sessions, I do package pricing also