Phobia Therapy

Service Description

This is a targeted programme of four Solution Focused Hypnotherapy sessions designed to help you overcome a specific phobia—whether it’s fear of flying, spiders, dogs, swimming, or another trigger that’s holding you back. We won’t dwell on the past. Instead, we focus on how you want to feel, and use the brain’s natural capacity for change to help you get there—calmly and confidently. In just four sessions, you’ll experience: 🧠 A structured, neuroscience-based approach 🌿 Deep relaxation to reduce anxiety and rewire unhelpful patterns 💬 Positive, forward-focused conversation 💪 Tools to help you feel back in control Start living more freely—without fear in the way. 📩 Book your 4-session phobia programme today